Can Bearded Dragons Eat Vegetables?

While bearded dragons can eat fruits and vegetables, it’s not recommended that they eat the same vegetables you would. The nutritional value of these foods will vary and you need to choose the proper serving size to avoid poisoning your dragon. You can also feed your beardie bananas, which are high in phosphorus and calcium. You should peel and slice apples before serving them to your beardie, and avoid watermelon and strawberries because of high oxalates.

Nutritional Value

Adding vegetables to your bearded dragon’s diet is an excellent way to add variety and improve his overall health. Bearded dragons eat approximately 75% meat and 25% plant matter. During their juvenile years, they require a higher protein diet. As they age, they need less protein but more vitamins and minerals. Try to include a mix of insects and vegetables in your beardie’s diet.

Collard greens are great for young bearded dragons because they promote healthy bone structure. This is because they are high in calcium and can help prevent metabolic bone disease, a common disease in reptiles. Collard greens are also good for your beardie’s heart and have been linked to a lower risk of developing certain types of cancer.

Health Benefits

For health benefits, vegetables can be fed to bearded dragons. These greens are rich in vitamins and fiber. They are also low in oxalates and goitrogenic. Some vegetables can even be cooked, which may reduce the amount of trypsin inhibitors and antinutrients. Cooked vegetables can also be soft, making them easier for bearded dragons to eat.

Celery is a great food for bearded dragons. However, celery is often heavily sprayed with pesticides, so be sure to buy organic. Chard is another vegetable that bearded dragons can eat, but it’s important to treat it like spinach, which has a high amount of oxalate. Other vegetables to consider include broccoli and peas.

Potential Risks

Providing vegetables for your beardie is a great idea for health reasons, but there are also some potential risks. Beta-carotene contains high levels of vitamin A, but these are flushed out of the body once your beardie consumes it. Fruit, however, contains high amounts of sugar and can be converted into fat easily. This can lead to fatty liver and diabetes.

Vegetables are a valuable source of nutrition, but you should avoid giving your beardie too much of a particular type of vegetable. While peas can be offered as a treat, they’re a poor substitute for other, healthier options.

Serving Size

To make sure your beardie is getting the right amount of fiber, you should offer a variety of fruits and vegetables. Blueberries, which are packed with antioxidants, can be fed to your beardie once a week. Carrots, which are great staple foods, can be given to your beardie twice a week. Cut them into small pieces before you serve them to ensure your beardie gets the right amount.

Almost all of your beardie’s diet should consist of dark, leafy vegetables. Leafy greens like collard greens, broccoli, kale, and alfalfa hay are all excellent choices. You can also feed your beardie some herbs, such as cilantro and parsley.

Other Alternatives

Your bearded dragon may be unwilling to eat certain foods for some reason. This can be a sign of illness or injury, so it’s best to provide a variety of fruits and vegetables. If your beardie isn’t interested in the vegetables you’re offering, you can also give it insects, such as dubia roaches and crickets. These are easy to digest and high in protein. Superworms are also a great choice. You should also consider offering your beardie leafy greens, such as spinach and kale. They contain calcium and are nutrient dense.

Another good vegetable for your beardie is fresh cilantro. This is an excellent salad topper and contains antioxidants, calcium, potassium, and manganese. It’s also rich in Vitamins A, C, and K, and has antimicrobial properties. Other greens you can serve your beardie include grape leaves, which are high in protein and Vitamin A.