Can Sugar Gliders Eat Sourdough Bread?

The answer to the question “Can sugar gliders eat sour dough bread?” depends on the species and its natural habitat. In the wild, sugar gliders eat insects on a regular basis. Crickets are a better choice for them than mealworms, since they have lower fat, higher protein, and a better calcium/phosphorus ratio. Also, be sure to get insects that have not been exposed to pesticides. If you can’t find live insects, try freeze-dried insects, which are also available from Exotics Central.

Nutritional Value

If you’re keeping sugar gliders as pets, you may wonder whether they can eat bread. Although sugar gliders are omnivores, bread can cause discomfort or illness in them. As such, bread should be limited to ten to twenty percent of their diet. Instead, your glider should be fed a well-balanced diet that consists of a healthy balance of protein, fruits, and vegetables. Because bread is high in carbohydrates, you need to be selective about what you give your sugar glider.

Sourdough bread contains less phytic acid than conventional bread. This acid limits the absorption of minerals in the body. Thankfully, the lactic acid bacteria in sourdough bread deactivate this acid. This means that your sugar gliders are getting more nutrients and less phytate.

Health Benefits

Sourdough bread is made using the fermentation process instead of yeast. This helps to increase the amount of probiotics and prebiotics in the bread, which are helpful in improving gut health. A study found that a diet containing sourdough bread increased levels of good bacteria in the digestive tract, whereas a diet containing white bread increased levels of bad bacteria. The fermented bread also provides minerals and vitamins to the glider’s digestive system.

Another benefit of sourdough bread is that the bacteria-yeast in it helps break down starches before they reach the stomach. This process reduces the glycemic index of the bread, which is good for those with diabetes. In addition, the bread contains more fiber, which reduces blood sugar levels.

Potential Risks

The fermentation process used to make sourdough bread seems to reduce the postprandial glucose response, although the exact mechanism is still unclear. A 2009 clinical review found that white wheat sourdough bread was no worse than whole wheat sourdough bread in terms of postprandial glucose response. One explanation is that the fermentation process alters the microbiome in the gut, which may prevent a blood glucose rise in the postprandial period. Regardless of its mechanism of action, sourdough bread is a nutrient-rich food.

Sourdough bread contains lactic acid bacteria that increase the amount of nutrients available to the body. In addition, sourdough bread is low in glycemic index, which lowers the risk of cardiovascular disease and type 2 diabetes. In addition, sourdough has an appealing sour flavor.

Serving Size

One large slice of sourdough bread contains 96 calories. Of that, 9 calories are from fat. That’s a total of 1.05 grams of fat. Of this, 0.22 g are saturated fat and 0 g are trans fats. The remaining 0.44 g are polyunsaturated and monounsaturated fats. This bread is low in cholesterol.

Other Alternatives

Sourdough bread is a traditional bread that is baked using the fermentation process and contains natural yeast. This process helps alter the carbohydrate molecules in the bread, making it lower on the glycemic index and a better food for your sugar glider. If you can’t eat sourdough, consider substituting a sprouted grain bread.

Compared to whole wheat bread, sourdough bread contains more nutrients. Compared to white bread, sourdough bread has a lower Glycemic Index. It is also higher in antioxidants. In addition, it is a more digestible option for those with a gluten intolerance.