What Foods Can Geckos Eat?

It is important to know what foods can geckos eat. A balanced diet is the best choice for your geckos. A deficient diet can result in disease. Providing your geckos with only one type of food will put them at risk. Also, be sure to provide them with adequate amounts of water. Geckos can survive up to three days without food, but can easily survive for weeks without water.

Nutritional Value

Chicory is a low-protein food with a low calorie content. It contains 0.6 grams of protein per half-cup serving. It is high in vitamin C and is a good source of folate. It is also a source of vitamin A. It can be soaked in water or citric acid and roasted. Chicory can also be used as a food source for livestock. The roots contain beneficial phytochemicals and inulin, a fructose polymer.

The nutritional value of chicory in geckos’ diet varies. For younger geckos, it is a good food source for calcium. A diet of only dubias may cause obesity. However, older geckos can handle 50-70 medium crickets twice a day. The same rule applies to young geckos: their diet should not be too high in fat.

Health Benefits

Aside from being delicious, chicory is also beneficial for the digestive system. It contains inulin, a powerful prebiotic, which helps to balance the good bacteria in the gut. This helps with digestive issues such as heartburn, acid reflux, and indigestion. It also lowers the acidity of the digestive tract.

Chicory is an excellent source of soluble fiber. It also helps regulate bowel movements, regulating the composition of the stools by changing the bacteria in the gut. This soluble fiber may even aid in the treatment of irritable bowel syndrome. It can also be used as a gluten substitute in baked goods.

Chicory also contains a range of vitamins and minerals, including calcium, zinc, iron, potassium, folate, magnesium, and vitamin E. It also contains a small amount of caffeine, which is commonly found in coffee. In moderation, caffeine may decrease levels of stress hormones such as cortisol.

Potential Risks

While chicory is a nutritious, high-fiber vegetable, it can also have some potential risks for people with certain health conditions. Those with IBS may have trouble digesting chicory root fiber, which can lead to gas, bloating, and diarrhea. Some people are even allergic to chicory, which is why it’s best to consult a health professional before consuming it.

The flavor of chicory can be earthy or woody, which may make it difficult to include in other dishes. Moreover, chicory can also stimulate the production of bile, which could theoretically lead to gallstones. For people who want to learn more about the health benefits and risks of chicory, the website Dr. Weil on Healthy Aging is a helpful resource. It has hundreds of recipes and eating guides.

Other Alternatives

There are other foods your gecko can consume in place of chicory. Dubia Roaches are a good choice as they are low in fat and healthy for your gecko. They don’t smell too bad and can be kept alive for a long time.

You can also try chicory substitutes such as kale and watercress. Both are part of the chicory family but don’t have the bitterness associated with chicory. The best chicory substitutes are those from the same family, such as arugula and radicchio.

Earthworms are also a good choice. They are high in calcium and can be bought from a reputable online seller. Just make sure that you buy them from a reputable source and don’t let them wander around your yard. In addition to earthworms, hornworms are a good source of calcium and moisture.